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Common trigger for migraine and tension headaches include:
Stress and anxiety, Depression, Improper sleep, Changes in weather & atmospheric pressure, Missing a meal, Eating certain foods, Drinking alcohol, Over exposure to sun, Female hormones, Strong odors, Motion (in a car or boat) etc. However, in truth, virtually anything can appear to regularly trigger a Migrain attack. However, despite appearances the true underlying cause is usually related mainly to dietary deficiencies.
During 1994-96, a migraine headache study was conducted at the Loma Linda University's School of Public Health in California. The study demonstrated that inadequate diet plays a leading role in causing migrain headache, in particular it was found that a low-fat, high-complex-carbohydrate diet significantly decreased the occurrence of migraine headaches.
Conclusion:
Proper diet, reduction of stress, exercise, and nutritional supplementation offer the prospect of ameliorating migraines, if not substantially reducing or eliminating them.
Herbal Migraine Formula
is directed towards reducing or eliminating migraine headache through addressing the dietary deficiencies (identified in the above study) by adding to the diet three most widely recommended supplements:
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Migraine
Headache Treatment
